PT: The Simple Way to Relieve Your Shoulder Pain
Shoulder pain can present itself in many ways. Maybe you feel pain in your shoulder when you’re trying to get in a comfortable sleeping position, or maybe you notice it when you reach to your top cabinet to grab a glass. However your pain may present itself, it’s no secret that it physically limits your life.
There are many different types of pain that you may feel in your shoulders, such as the soreness of a pulled muscle or the agonizing bone-on-bone friction of arthritis. Whether your pain is acute or chronic, Mobility Project Physical Therapy can help you manage it. If you have been experiencing shoulder pain that’s causing limitations in your daily life, contact our physical therapy practice in Eugene, OR to schedule a consultation and find out how our physical therapists can bring you relief!
Interested in learning more? Be sure to visit us in Eugene, OR today for help!
How did my shoulder pain develop?
The shoulder is an extremely complex part of the body. It is a “ball-and-socket joint,” meaning that the humerus (head of the upper arm bone) fits perfectly in the corresponding space within the scapula (shoulder blade). Each end of the bone is protected by a thick layer of cartilage that prevents the bones from rubbing together. The shoulder also contains fluid-filled sacs known as bursae that prevent the tendons from rubbing against the bones.
Your shoulders can accomplish several physical feats due to their structure – however, this also means that they are susceptible to an increased risk of injury because of their complexity. If something becomes damaged in the make-up of the shoulders, pain and discomfort can develop. This pain may range from a dull ache to shooting pains, depending on the severity of the condition.
If your pain is stemming from tendon impingement, it will generally occur as you lift your arm, fading before it is raised completely skyward. If your pain is a result of shoulder degeneration, it is likely that you will feel persistent aches every time you move your arm in certain directions. Pain from an acute injury can be sudden and intense, making it difficult for you to move your shoulder at all.
Common conditions resulting in shoulder pain:
The number of reasons why shoulder pain may develop is vast. However, some of the most common causes include:
Dislocation
Arthritis
Tendinitis
Frozen shoulder
Contact Mobility Project Physical Therapy for shoulder pain relief!
Our physical therapy treatments can help manage your shoulder pain, no matter how severe it may be. PT is safe, non-invasive, and effective for restoring pain-free motion. Our physical therapists are licensed and dedicated to designing the best-individualized treatment plan for your needs. In fact, many of our patients have reported finding improvement and relief after just a few short physical therapy sessions – and sometimes less!
At your initial appointment, you will undergo a comprehensive evaluation to determine the nature of your condition and your needs. This may include a series of tests, used to get the best idea for treatment. Our physical therapist may suggest taking X-rays to illustrate any dislocations or signs of arthritis. Range of motion tests may also be conducted in order to discover which of your soft tissues are contributing to your pain.
Once our physical therapist has created your treatment plan, you will begin working on targeted exercises, stretches, and modalities. Treatment plans for shoulder pain typically include gentle exercises, which have proven to reduce the stiffness of frozen shoulder and ease the pain of osteoarthritis. Strengthening programs may also be implemented as a way to rehabilitate injured muscles or help stabilize a shoulder that is prone to dislocation.
If your shoulder pain is limiting your life, contact Mobility Project Physical Therapy as soon as possible to secure your appointment. We will manage and treat your condition so you can comfortably get back to your daily life!
Want to read more about how PT can help? Be sure to read our blog for more!
Your Next Steps…
- Request An Appointment
- Receive A Custom Treatment Plan
- Work Hard and Progress In Your Recovery
- Recover & Enjoy Life Pain-Free
