Myofascial Release

Are you living with stiff or tight muscles?

If so, you have what is called myofascial pain caused by muscular irritation. Myofascial release is a type of physical therapy treatment in the form of massage that helps alleviate pain by relieving tension within the affected muscles. Our physical therapists in Eugene, OR are highly trained in the method of myofascial release, with extensive understanding on what specific pressure points to focus on, in order to bring your fascia back to its elastic form.

If your stiff or tight muscles are limiting your daily life, don’t hesitate to contact Mobility Project Physical Therapy today to schedule a consultation. One of our physical therapists would be happy to meet with you and discuss how myofascial release can benefit you!

When You See Sophia MacMillan, LMT

If you’ve never had a massage before, or if you’ve had 100, here are some things to expect when you schedule a session with Sophia, our Licensed Massage Therapist. We have a cozy treatment room with a well cushioned warm table, yellow and gold string lights, an air filter, and gentle music playing. You’ll be invited back and Sophia will listen as you describe what you would like to work on, anything you want to share about your body, your experience being in it, and any previous experiences with massage you’ve had. You’ll be invited to get settled on the table while Sophia steps out to wash her hands. You are welcome to wear your clothes or to disrobe, it is a matter of your comfort. She will focus on compressive applications, stretching, and mobilization techniques if you are clothed, and will incorporate gliding and rolling strokes if you disrobe. Expect a mixture of clinical and relaxation applications.

Your comfort throughout the session is the most important thing. This is your time and Sophia encourages her clients to let her know if any adjustments need to be made at any point; pressure, positioning, location of application, music, and temperature are all available to be adjusted. Her guiding principle is listening. She hopes to create a circumstance where your body and mind feel safe and comfortable while on the table. She believes that the massage is a collaborative effort, your body’s wisdom allowing and guiding her to apply knowledge and tools in response. Sophia does not generally wear a mask throughout the day, however, she is happy to wear one upon your request and answer any questions you may have.

Check with your insurance to see if it covers massage. We currently accept BCBS, Aetna, Cigna, Pacific Source (not medicaid or medicare), Providence, and MVA/WC claims, or out of pocket payments. We are accepting new clients for immediate bookings and you do not need to actively be in physical therapy to book for massage. We hope to see you soon for a session.