Category: Health and Wellness

Get Back to Your Daily Life Quicker with Pre-hab

November 10th, 2019

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

October 10th, 2019

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 15th, 2019

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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