Category: Healthy Tips

Pain and Inflammation

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

February 20th, 2021

A Proper Diet Could Be Your Key to a Pain Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating

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Core Strength

How to Improve Your Balance By Increasing Your Core Strength

December 10th, 2019

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright

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Core Strength

Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

October 20th, 2019

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services can greatly benefit you! Mobility Project Physical Therapy can provide you with the tools you need to decrease your pain and increase your energy, so your daily life

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