Take The Pain Out Of Daily Movements With Arthritis Management Strategies Backed By Physical Therapy Techniques
Do you wake up with a nagging ache in your shoulder? Have everyday tasks like reaching for a high shelf or brushing your hair become a struggle? Shoulder arthritis is a common condition that affects millions of people worldwide. Physical therapy offers natural and comprehensive arthritis management strategies so you can regain control and get back to your favorite activities feeling stronger and better than ever.
Let’s learn about the types, causes, and risk factors for arthritis and how physical therapy can help you manage arthritis pain.
Understand The Types And Causes For Lasting Arthritis Management
Arthritis management begins with understanding your condition. Arthritis is a broad term that refers to inflammation of the joints. When it affects the shoulder, it typically involves the glenohumeral joint – the ball-and-socket joint that allows for a wide range of arm movement. Neck and shoulder arthritis are often connected because the nerves that supply the shoulder originate in the neck. If these nerves become irritated or compressed due to arthritis in the neck, it can lead to pain and stiffness in the shoulder.
Several factors can contribute to the development of shoulder arthritis:
Wear and Tear (Osteoarthritis)
- The most common type occurs as the protective cartilage within the joint gradually wears down over time. This can be due to repetitive use, injury, or simply the natural aging process.
Injury
- Past shoulder injuries, like fractures or dislocations, can increase the risk of developing arthritis. Even minor injuries, if not properly treated, can lead to long-term joint damage.
Rheumatoid Arthritis
- An autoimmune disease in which the body’s immune system mistakenly attacks the joints, causing inflammation and damage, can affect multiple joints throughout the body.
Age
- The risk of shoulder arthritis naturally increases as we age, due to cumulative wear and tear on the joints. However, arthritis can affect people of all ages, including younger individuals with a history of injury or underlying conditions.
Genetics
- Some individuals may have a genetic predisposition to developing arthritis, making them more susceptible. This doesn’t guarantee that they will develop arthritis, but it increases their risk compared to the general population.
Arthritis Management With Physical Therapy
Arthritis management with physical therapy isn’t just about pain relief; it’s about restoring function, improving strength, and enhancing your overall quality of life. In your physical therapy sessions, you can expect a tailored approach that includes:
Manual Therapy
- Hands-on techniques like joint mobilization and soft tissue manipulation to reduce pain and stiffness, and improve joint mobility. Our therapists are trained in a variety of manual therapy techniques to address your specific needs.
Therapeutic Exercises
- Carefully selected exercises designed to improve shoulder range of motion and build strength in the surrounding muscles. These exercises may include functional movements that mimic daily activities.
Modalities
- The use of heat, ice, or electrical stimulation to effectively manage pain and inflammation. These modalities can be used in conjunction with other treatments to enhance their effectiveness.
Patient Education
- Empowering you with knowledge about your condition, postural awareness, and home exercises to continue your progress between therapy sessions. Our goal is to equip you with the comprehensive tools and information you need for effective arthritis management.
Arthritis Management With Mobility Project Physical Therapy
Living with shoulder arthritis can be challenging, but it doesn’t have to control your life. By partnering with our skilled physical therapists, you can develop a personalized arthritis management plan that empowers you to move better, feel better, and live better.
Contact us today to schedule your first appointment to discover improved shoulder health.
